- 1 Tenderloin Steak
- 1.1 What Is A Tenderloin Steak?
- 1.2 What Is Filet Mignon?
- 1.3 Differences Between Tenderloin Steak And Filet Mignon
- 1.4 Tenderloin Steak Variations
- 1.5 Tenderness, Fat Content, Texture, And Flavor Of Tenderloin Steak
- 1.6 Nutrition Facts Of Tenderloin Steak
- 1.7 How To Cook Tenderloin Steak?
- 1.8 Tenderloin Steak Cooking Time And Temperature Chart
- 1.9 Tenderloin Steak Recipes
- 1.10 FAQs About Tenderloin Steak
- 1.10.1 What Is The Best Way To Cook A Beef Tenderloin Steak?
- 1.10.2 How Long Should You Cook My Beef Tenderloin Steak?
- 1.10.3 How Long Should You Rest Steaks?
- 1.10.4 Why Is Tenderloin Steak Expensive?
- 1.10.5 How Do I Store Leftover Steak?
- 1.10.6 What To Serve With Tenderloin Steak?
- 1.10.7 Where To Buy Tenderloin Steak?
- 1.11 Conclusion On Tenderloin Steak
When it comes to steak, there are a lot of different options out there. But if you’re looking for something truly special, then you need to try Tenderloin steak. This type of steak is incredibly juicy and flavorful, and it’s sure to make any meal an occasion. So next time you’re feeling like treating yourself, be sure to pick up some tenderloin steak! You won’t regret it.
Tenderloin steak is a fantastic option that is sure to please everyone at the table. This cut of meat is both juicy and flavorful, making it a perfect addition to any meal. Plus, it’s quick and easy to cook, so you can have dinner on the table in no time. So whether you’re looking for a new recipe to try or just want to switch things up, give tenderloin steak a try – you won’t be disappointed!
What Is A Tenderloin Steak?
Before knowing how to cook a tenderloin steak, it’s important to understand what it is. A tenderloin steak is a cut of meat from the loin section of the steer or heifer. This muscle is located along the back and runs from the shoulder blade to the hip. The tenderloin is a very tender cut and therefore, it is one of the most expensive steaks on the market. It is usually sold as a whole muscle, but it can also be cut into smaller portions such as filet mignon or châteaubriand.
The tenderloin is a very lean cut of meat, with little to no fat marbling. This makes it a healthier option than other cuts of steak, but it also means that it can dry out quickly if not cooked properly. For this reason, it is important to use a method of cooking that will lock in the moisture, such as grilling, broiling, or pan-searing.
When selecting a tenderloin steak, look for one that is bright red in color and has a firm, yet yielding texture. Avoid steaks that are brown or gray in color, as this is an indication that they are beginning to spoil. The steak should also be free of any bruises or blemishes.
Once you have selected the perfect steak, it is time to cook it. For best results, use a recipe that calls for cooking the steak to a medium-rare or rare temperature. This will ensure that the meat is juicy and tender. overcooking a tenderloin steak will result in a dry, tough piece of meat.
Now that you know all about tenderloin steaks, go out and enjoy one tonight! Just remember to cook it properly so that you can experience all of the deliciousness that this cut of meat has to offer.
What Is Filet Mignon?
Besides knowing what a tenderloin steak is, you may also have heard of another type of steak that comes from this same muscle – filet mignon.
Filet mignon is a steak cut that comes from the smaller end of the tenderloin. This muscle is located along the back and runs from the shoulder blade to the hip. The filet mignon is a very tender cut and therefore, it is one of the most expensive steaks on the market. It is usually sold as a whole muscle, but it can also be cut into smaller portions such as filet mignon or châteaubriand.
The filet mignon is a delicious and tender steak that is perfect for a special occasion. It is best cooked over high heat on the grill or in a pan. The filet mignon can also be cooked in the oven, but it is important to use a low temperature so that the steak does not become overcooked.
When cooked properly, the filet mignon is a juicy and flavorful steak that is sure to please any palate.
Differences Between Tenderloin Steak And Filet Mignon
There are a few key differences between a tenderloin steak and filet mignon.
The tenderloin steak is a larger cut of meat that comes from the loin section of the steer or heifer. The filet mignon is a smaller cut that comes from the smaller end of the tenderloin.
The tenderloin steak is a very lean cut of meat, with little to no fat marbling. The filet mignon has a higher fat content, which results in a more juicy and flavorful steak.
The tenderloin steak can be cooked to a medium-rare or rare temperature, while the filet mignon should be cooked to a medium temperature for best results.
The tenderloin steak is a less expensive cut of meat than the filet mignon.
So, which is better – the tenderloin steak or the filet mignon? That’s up to you to decide! Both are delicious and tender steaks that are perfect for a special occasion. Just remember to cook them properly so that you can enjoy all of their flavors.
Tenderloin Steak Variations
Knowing all of the different names for a tenderloin steak can come in handy when you are trying to purchase one from your local butcher or grocery store.
There are other names for the tenderloin steak that you might want to try. These include:
Filet Mignon: This is a French term which means “small filet.” It is a very tender cut of meat and is often served with a sauce.
Tournedo: This is another name for the filet mignon. It is a thicker cut of meat that is usually grilled or broiled.
Châteaubriand: This is the thickest and most tender cut of the filet mignon. It is named after Châteaubriand, a French statesman.
Bifteck Haché: This is a thick, ground beef steak that is popular in France.
Porterhouse: This is a large steak that comes from the loin and contains both the tenderloin and the strip loin. It is usually grilled or broiled.
NY Strip: This steak comes from the short loin and is a very popular cut of meat. It is usually grilled or broiled.
These are just a few of the other names for the tenderloin steak. If you see any of these on a menu, you can be sure that you’re getting a delicious, tender piece of meat.
Tenderness, Fat Content, Texture, And Flavor Of Tenderloin Steak
Let’s take a closer look at some of the key features of the tenderloin steak.
Tenderness Of Tenderloin Steak
One of the most appealing aspects of the tenderloin steak is its tenderness. The meat is so soft and delicate that it practically melts in your mouth. This makes the tenderloin steak a great choice for those who are looking for a luxurious, melt-in-your-mouth dining experience.
Fat Content Of Tenderloin Steak
The tenderloin steak is also a good choice if you’re looking for a high-fat content meal. The steak contains around 33 grams of fat per serving, making it one of the most fatty cuts of beef. If you’re looking to indulge in a rich and decadent meal, then the tenderloin steak is a great option.
Texture Of Tenderloin Steak
Texture is another key feature of the tenderloin steak. The meat is very soft and delicate, making it a pleasure to eat. Additionally, the fat content of the steak gives it a rich and creamy texture that is sure to satisfy your cravings.
Flavor Of Tenderloin Steak
Finally, let’s take a look at the flavor of the tenderloin steak. This cut of beef has a mild, slightly sweet flavor that many people enjoy. If you’re looking for a flavorful and satisfying meal, then the tenderloin steak is a great option.
The tenderloin steak is a delicious and versatile cut of meat that can be cooked in many different ways. Whether you’re looking for a simple and easy meal or a luxurious and decadent dining experience, the tenderloin steak is sure to please. So, next time you’re in the mood for a steak, be sure to try the tenderloin steak. You won’t be disappointed!
As you can see, the tenderloin steak is an incredibly versatile and delicious cut of meat. Whether you’re looking for a simple meal or a luxurious dining experience, the tenderloin steak is sure to please. So, next time you’re in the mood for a steak, be sure to try the tenderloin steak.
Nutrition Facts Of Tenderloin Steak
A tenderloin steak is a cut of meat that comes from the loin section of beef. It is a lean, boneless steak that is considered to be one of the most tender cuts of beef. The average weight of a tenderloin steak is about 0.5 kg (1.1 lbs).
A 3-oz serving of cooked beef tenderloin contains about:
- 182 calories
- 25 g protein
- 4 g fat
- 0 g carbohydrate
- 62 mg cholesterol
- 137 IU vitamin A
- 2 mg vitamin C
- 0.7 mg niacin
- 2.8 mcg folate
- 0.012 mg thiamin
- 0.046 mg riboflavin
- 0.7 mg vitamin B6
- 1,764 mcg vitamin K
There are also small amounts of other nutrients present in tenderloin steak. For example, it contains trace amounts of zinc and magnesium.
As with all types of beef, tenderloin steak is a good source of protein, providing about 25 grams per 3-ounce serving. This amount is more than most other animal proteins such as chicken or fish. Beef is also a good source of niacin, vitamin B6, and vitamin B12. These nutrients are important for maintaining overall health and preventing chronic diseases.
Tenderloin steak is also a good source of antioxidants, including vitamin A and vitamin K. These nutrients help protect the body against damage from harmful molecules called free radicals. Free radicals can cause inflammation and contribute to the development of chronic diseases such as cancer and heart disease.
Overall, tenderloin steak is a healthy and nutritious choice for a meal. It provides a good amount of protein and important vitamins and minerals, as well as antioxidants that can help protect the body from disease. When choosing beef for your next meal, opt for leaner cuts such as tenderloin steak to help keep your fat and calorie intake in check. This will help you maintain a healthy weight and reduce your risk of developing chronic diseases.
If you’re looking for a nutritious and delicious way to get your protein, look no further than tenderloin steak. It’s a lean, nutritious choice that can help you stay healthy and satisfied.
How To Cook Tenderloin Steak?
After knowing about the nutrition, flavor, and texture of tenderloin steak, the following section will tell you how to cook it. There are many different ways to cook a tenderloin steak, so you can choose the method that best suits your needs and preferences.
How To Grill A Tenderloin Steak?
The first method is to grill the steak. This is a popular method because it gives the steak a nice char-grilled flavor. It’s also a relatively quick and easy way to cook a tenderloin steak. Here is a simple recipe that will show you how to make a delicious grilled tenderloin steak:
- 1 beef tenderloin steak (approximately 1-inch thick)
- Salt and pepper to taste
- 1 tablespoon olive oil
Step 1. Preheat your grill to high heat.
Before you begin grilling your steak, make sure that your grill is nice and hot. This will help to ensure that the steak cooks evenly and gets a nice char on the outside.
Step 2. Season your steak with salt and pepper.
Salt and pepper are the two most basic seasonings, and they go great with beef tenderloin steaks. Sprinkle a bit of salt and pepper on each side of the steak before you begin cooking it.
Step 3. Heat olive oil in a skillet over high heat.
In order to get a nice char on your steak, it is important to cook it over high heat. Place a tablespoon of olive oil in a skillet over high heat and wait until it is hot before adding the steak.
Step 4. Cook the steak for 3-5 minutes per side.
Once the skillet is hot, add the steak to the pan and cook it for 3-5 minutes per side. This will help to ensure that the steak is cooked evenly on both sides and that it gets a nice sear on the outside.
Step 5. Remove the steak from the grill and let it rest for 5 minutes.
After you have grilled your steak, remove it from the heat and let it rest for 5 minutes before cutting into it. This will help to ensure that all of the juices stay inside of the meat and make for a juicier and more flavorful steak.
Now that you know how to grill a tenderloin steak, it’s time to give it a try! Just follow these simple instructions and you’ll have a delicious grilled steak in no time. Enjoy!
How To Cook The Tenderloin Steak In A Skillet?
The second method for cooking tenderloin steak is to cook it in a skillet. This is a quick and easy way to cook the steak, and it produces a delicious and juicy piece of meat. Here is a simple recipe for how to make a skillet-cooked tenderloin steak:
- 1 tenderloin steak
- 1 tablespoon olive oil
- Salt and pepper to taste
Step 1. Preheat a skillet over medium-high heat.
Before cooking the steak, it is important to preheat the skillet. This will help to ensure that the steak cooks evenly and prevents it from sticking to the pan.
Step 2. Season the steak with salt and pepper.
Once the skillet is preheated, add a tablespoon of olive oil to the pan. Then, season the tenderloin steak with salt and pepper.
Step 3. Cook the steak for 3-4 minutes per side.
After seasoning the steak, place it in the skillet and cook it for 3-4 minutes per side. For a rare steak, cook it for 3 minutes per side. For a medium rare steak, cook it for 4 minutes per side.
Step 4. Remove the steak from the skillet and let it rest for 5 minutes.
Once the steak is cooked to your desired level of doneness, remove it from the skillet and let it rest for 5 minutes. This will allow the juices to redistribute throughout the meat, resulting in a juicier and more tender steak.
Step 5. Slice the steak against the grain and serve.
To slice the steak, cut it against the grain into thin slices. Serve immediately. Enjoy!
Now that you know how to cook tenderloin steak in a skillet, try it out for yourself and see how delicious it can be!
How To Cook A Tenderloin Steak In The Oven?
The third and final method for cooking tenderloin steak is to cook it in the oven. This is a slower and more low-key method than the other two, but it results in a tender, juicy, and flavorful piece of meat. Here is a simple recipe for how to make an oven-cooked tenderloin steak:
- 1 tenderloin steak
- 1 tablespoon olive oil
- Salt and pepper to taste
Step 1. Preheat oven to 400°F.
Like with the other methods, you’ll want to start by seasoning your steak with salt and pepper. Then, heat a skillet over medium-high heat and add in the olive oil.
Step 2. Sear steak on both sides.
Once the skillet is hot, place the steak in the pan and sear for 3-4 minutes per side. This will help to create a nice crust on the outside of the meat.
Step 3. Transfer to the oven and cook until the desired doneness is reached.
After searing, transfer the steak to a baking sheet or baking dish and place it in the preheated oven. Cook for 10-12 minutes for medium-rare, or until the internal temperature of the steak reaches 145°F.
Step 4. Let steak rest for 5-10 minutes.
Once the steak is cooked, allow it to rest for 5-10 minutes before slicing and serving. This will help ensure that the juices stay in the meat, rather than running all over your plate. Enjoy!
Now that you know all ways to cook tenderloin steak, it’s time to get cooking! Try out all three methods and see which one you like best. Or, better yet, try them all and find your favorite way to enjoy this delicious cut of meat.
No matter how you cook it, tenderloin steak is sure to be a hit with everyone at the table. So fire up the grill, preheat the oven, or heat up a skillet and get cooking!
Tenderloin Steak Cooking Time And Temperature Chart
It’s incredibly tender and juicy and can be cooked in a variety of ways to suit any taste.
But with so many different methods and cooking times out there, it can be tough to know how to cook a beef tenderloin to perfection. That’s why we’ve put together this handy steak tenderloin cooking time and temperature chart.
Simply select your desired level of doneness, then refer to the chart for the corresponding cooking time and temperature. It’s that easy!
Rare: 125°F (51°C) internal temperature, 3-5 minutes per side
Medium Rare: 135°F (57°C) internal temperature, 4-6 minutes per side
Medium: 145°F (63°C) internal temperature, 5-7 minutes per side
Well Done: 160°F (71°C) internal temperature, 8-10 minutes per side
Now that you know how to cook a tenderloin steak to perfection, it’s time to get cooking!
Tenderloin Steak Recipes
Let’s see some of the best tenderloin steak recipes that you can cook at home.
Beef Tenderloin With Horseradish Cream Sauce: This decadent recipe features a flavorful horseradish cream sauce that takes the dish to the next level.
Herb Crusted Beef Tenderloin: If you’re looking for a simple, yet elegant, beef tenderloin recipe, look no further than this herb-crusted option.
Beef Tenderloin With Roasted Mushrooms: This mouth-watering dish features succulent beef tenderloin served alongside roasted mushrooms.
Tenderloin Steak With Blue Cheese Sauce: This rich and creamy blue cheese sauce is the perfect complement to a tender and juicy steak.
Pepper Crusted Beef Tenderloin: This recipe features a flavorful pepper-crusted beef tenderloin that is sure to please any steak lover.
As you can see, there are a variety of different ways that you can cook beef tenderloin. Whether you’re looking for a simple recipe or something more elaborate, you’re sure to find something to suit your taste. So get cooking and enjoy one of these delicious dishes tonight!
FAQs About Tenderloin Steak
What Is The Best Way To Cook A Beef Tenderloin Steak?
There is no one “best” way to cook a beef tenderloin steak. It all depends on your personal preferences. Some people prefer to grill their steak, while others like to bake it in the oven. Ultimately, it’s up to you to decide which method you prefer.
How Long Should You Cook My Beef Tenderloin Steak?
Again, this all depends on your personal preferences. Refer to the cooking time and temperature chart above to help you determine the perfect cooking time for your steak.
How Long Should You Rest Steaks?
Ideally, you should allow your steak to rest for 5-10 minutes after cooking. This will help ensure that the juices stay in the meat, rather than running all over your plate. Enjoy!
Why Is Tenderloin Steak Expensive?
Beef tenderloin is such a popular cut of meat because it is incredibly tender and flavorful. It’s also one of the leanest cuts of beef, which makes it a healthier option than some other types of steak. However, all of these factors also make beef tenderloin one of the more expensive cuts of meat.
How Do I Store Leftover Steak?
If you have any leftover steak, simply wrap it in foil or plastic wrap and store it in the fridge for up to 3 days. Alternatively, you can freeze the steak for up to 3 months. Just be sure to thaw it properly before cooking.
What To Serve With Tenderloin Steak?
There are endless possibilities when it comes to what to serve with beef tenderloin steak. Some of our favorite options include roasted potatoes, grilled veggies, or a simple salad. Experiment and see what you like best!
Where To Buy Tenderloin Steak?
Tenderloin steak is available at most grocery stores and butcher shops. You can also purchase it online from a variety of retailers.
Conclusion On Tenderloin Steak
The Tenderloin steak is a cut of beef from the loin, located near the spine. This muscle is not used for locomotion, so it is very tender. Tenderloin steaks are usually expensive and considered a delicacy. They are often served with a sauce or au jus. If you’re looking to impress your guests at your next dinner party, consider cooking up some tenderloin steaks!
If you’re looking for a delicious and nutritious meal, look no further than the Tenderloin steak. This post has hopefully taught you a little more about this delicious cut of beef and how to cook it perfectly at home. Now that you know all there is to know about tenderloin steaks, go out and buy one (or two) and give it a try!